Virtual/Instructor-led training
Yoga Classes in The Workplace
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Introduction
Yoga is a practice that involves physical postures, controlled breathing, and meditation. It is known for its numerous physical and mental health benefits, including improving flexibility, strength, and relaxation.
We provide virtual and on-site yoga classes to employers, aimed at promoting physical and mental wellness for employees. Our experienced instructors will guide participants through a variety of yoga postures, breathing techniques and meditation, helping to reduce stress, improve flexibility and increase overall well-being.
Details
- Presentation Length: 30min, 45min, 60min sessions
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Classes can be held once a week, at a time that is convenient for the employer and employees. Classes can be 30/45/60 minutes in length – and take place virtually, or in a designated area within the workplace.
Each class will begin with a brief introduction to yoga and its benefits, followed by a warm-up and the main yoga routine. The instructor will guide participants through each posture, ensuring that everyone is able to follow along and feel comfortable. The class will end with a cool-down and a brief meditation to help participants relax and unwind.
- A healthier way to boost moods and manage stress. Yoga is said to help calm the nervous system.
- Helping to heal aches and pains, with studies showing marked improvement in musculoskeletal health issues – such as reduced lower back pain, increased joint flexibility, improved posture, and protection of the spine.
- An effective way to relax the body, which can help promote healthy sleep cycles.
- A practical way to increase energy.
- Reduced blood pressure.
- Improved sleep
- Enhanced immune system function
- Increased mental clarity and focus
By incorporating yoga into the workplace, we aim to provide employees with the tools they need to maintain a healthy and balanced lifestyle, while also supporting the overall health and well-being of the workplace.
Physical Health Disclaimer:
Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.
