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    Mental Health

    View all Mental Health Presentations
    View all Social & Emotional Wellbeing Initiatives
    Centring: Managing Stress & Anxiety With The Body
    Tackling Addiction In Daily Life
    Heart-Based Techniques for Emotional Regulation & Stress Relief
    Conscious Parenting In The Pandemic & Beyond
    Personal Resilience & Self Care
    POPULAR
    Burnout Prevention
    POPULAR

    Physical Health

    View all Physical Wellbeing Presentations
    View all Nutrition Sessions
    View all Fitness Classes & Workouts
    Brain Health Series
    The New Science Of The Heart: Creating Heart-Brain Coherence For Increased Wellbeing & Productivity
    Back & Shoulder Care Exercises
    POPULAR
    Ergonomic Hacks for Working From Home
    POPULAR

    Remote Work

    View all Remote Work Training Sessions

    Financial Wellbeing

    View all Financial Wellbeing Sessions

    Learning & Development (L&D)

    View all L&D Workshops / Presentations
    Connection, Communication & Collaboration
    POPULAR
    The Ultimate Morning Upgrade: Morning Habits For Bringing Your Best Self To The Table
    Hacking Into Flow States The Science Of Optimal & Enjoyable Performance

    Leadership & Management Skills

    View all Leadership & Management Skills Workshops
    Management Wellbeing Program - 5 Week Series
    Manager's Impact On Employee Wellbeing
    POPULAR

    Wellbeing Programs

    Mental Health Strategy
    Sample 6 Month Holistic Program
    Cardiovascular Health Strategy
    Musculoskeletal Health Strategy
    Obesity Prevention & Cholesterol Awareness Program
    Physical Activity Program
    Alcohol Awareness Program
  • Wellbeing Programs
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Workouts & Wellness Campaign Initiatives

A selection of initiatives to encourage and boost physical activity, raise awareness of personal wellbeing, and improve lifestyle choices moving forward.

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Brain Health Series

Brain Health Series

Breath And Your Heart Health

Breath And Your Heart Health

Breathe Your Way To Restful ZZZZ's

Carpal Tunnel Relief Exercises

Carpal Tunnel Relief Exercises

Dance Fitness Classes

Dance Fitness Classes

Deskercise

Deskercise

Diet Plans

Diet Plans

Digital Detox: Managing Technology Overload

Digital Detox: Managing Technology Overload

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Energy Foods

Energy Foods

Exercise With Nasal Dominance

Exercise With Nasal Dominance

Food Growing Workshop

Food Growing Workshop

Foods & Moods

Foods & Moods

Gut health

Gut Health &
The Immune System

Healthy Cooking Demo

Healthy Cooking sessions

Healthy Desk Snacks – Details

Healthy Desk Snacks

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Heart Health & Hectic Schedules

Heart Health & Hectic Schedules

Heart Health At Work

Heart Health At Work

HIIT Fitness Class – At Home & Work

HIIT Fitness Class

Hula Hooping Exercise Class

Hula Hooping Fitness Class

Hydration Session

Hydration Session

Keeping a Sleep Diary

Keeping a Sleep Diary

Kickboxing Fitness Class

Kickboxing Fitness Class

Kicking The Sugar Habit

Kicking The Sugar Habit

Kidney Health Presentation

Kidney Health Presentation

Know Your E-Numbers

Know Your
E-Numbers

Laptop Fitness Sessions

Laptop Fitness Sessions

Liver Health Awareness

Liver Health Awareness

Maintaining A Healthy Blood Pressure

Maintaining A Healthy Blood Pressure

Managing Cholesterol

Managing Cholesterol

Massage Therapy

Massage Therapy

Meal Planning & Prepping

Meal Planning
& Prepping

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Nutrition for MSK Health

Nutrition for MSK Health

Nutrition Labels 101

Nutrition Labels 101

Personal Resilience & Self Care

Personal Resilience & Self Care

Pilates Fitness Class

Pilates Fitness Class

Smoothie Making Sessions

Spring Wellbeing Presentation

Spring Wellbeing Presentation

Summer Wellbeing Presentation

Summer Wellbeing Presentation

Tai Chi Beginner Class

Tai Chi
Beginner Class

Team Fitness Bootcamp

Team Fitness Bootcamp

Winter Wellbeing Presentation

Winter Wellbeing Presentation

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onsite & Virtual Sessions

Mental Health Webinars
Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar
Service Catalog

©2023. WORKBLISS Ltd. & WORKBLISS Inc. All Rights Reserved.

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