Work Life Initiatives

A collection of presentations and training to aid Work Life initiatives.

Back & Shoulder Care Exercises

Brain & Mind Based Webinars

Building Workplace Resilience

Burnout Prevention

Carpal Tunnel Relief Exercises

Centring: Managing Stress & Anxiety

connected
brain
workshop

Conscious Parenting in the Pandemic and Beyond

Coping with Loneliness & Isolation

Creative Power for Performance

Dealing With Difficult Clients / Customers

Dealing With Impostor Syndrome

Dealing With Overwhelming Workloads

Deskercise

Developing A Growth Mindset

Developing Deep Work Habits

Digital Detox: Managing Technology Overload

Easy Daily Mobility Exercises

Ergonomic Hacks For
Working From Home

Focus Hacks: Minimize Distractions
& Get More Done

Goal Setting Workshop

Hacking into Flow States

Healthy Cooking sessions

Healthy Desk Snacks

Healthy Eating Lifestyle

Heart Health & Hectic Schedules

Hydration Session

Introduction To Authentic Relating

Investing
In The Emotional Bank Account

Keeping a
Sleep Diary

Laptop Fitness Sessions

Managing Mental Health In Uncertain Times

Managing
Work Fatigue

Meal Planning
& Prepping

Mindfulness-Based Stress Reduction

Mindfulness For Busy Working Parents

Nutrition Labels 101

Personal Resilience & Self Care

Powerful Habits Hacks for Increased Wellbeing

Remote Work – Managing Expectations

Setting A Productive Work Schedule

Setting Boundaries for A Better
Work Life Balance

Setting up a home workspace

Sleep Health & Hygiene

Sleep Health For
Shift Workers

Sleep Health For Working Parents

Smoothie Making Sessions

Substance Abuse Awareness

Sustaining Long Haul Creativity

Tackling Addiction In Daily Life

Tai Chi
Beginner Class

The Ultimate Morning Upgrade

Time Management – Remote Working

Work Life Balance For Parents & Carers

Working From Home Wellness Sessions