A Men's Health Workshop on Maintaining Harmony
Maintaining a healthy work-life balance is essential for overall well-being. This session is designed to provide participants with a comprehensive understanding of the causes, effects, and ways to address work-life balance.
The workshop will cover various strategies that can be used to improve work-life balance, including setting boundaries, time management, and stress management.
- The importance of work-life balance for men’s overall health and well-being
- Common stressors and how to identify them
- Strategies for managing stress, including relaxation techniques and time management skills
- The role of physical activity and healthy habits in stress management
- Tips for maintaining a healthy work-life balance, including setting boundaries and finding time for leisure activities
included in 90-min, Half Day & Full Day sessions
- Breathing exercises to help manage stress in the moment
- Time management exercises to identify priorities and find ways to reduce workload
- Group discussion on strategies for setting boundaries and finding time for self-care
By the end of this workshop, participants will have gained a deeper understanding of the importance of work-life balance and the role it plays in their overall well-being. They will have the tools and resources they need to improve their work-life balance, including practical exercises for setting boundaries, time management, and stress management.
The importance of seeking help and support from loved ones, professionals, and community resources will also be emphasized. Overall, the goal of this workshop is to empower men to take control of their work-life balance and make positive changes for a happier and healthier life.