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    Mental Health

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    View all Social & Emotional Wellbeing Initiatives
    Maximizing Productivity Through Good Sleep Habits
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    Enhancing Emotional Intelligence for Personal and Professional Growth
    NEW
    The Brain and Technology: The Impact of Screens on Cognitive Function
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    Unlocking Peak Performance: Harnessing the Power of Heart-Brain and Energetic Communication
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    Physical Health

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    View all Nutrition Sessions
    View all Fitness Classes & Workouts
    On-site Massage Therapy
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    Pop-Up Smoothie Bar
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    Remote Work

    View all Remote Work Training Sessions

    Financial Wellbeing

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    Learning & Development (L&D)

    View all L&D Workshops / Presentations
    Public Speaking Training
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    Conflict Resolution Skills
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    Leadership & Management Skills

    View all Leadership & Management Skills Workshops
    Building a Connected Workplace Culture: A Skills Training Workshop for Leadership and Management
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    Managing Underperformance: Techniques and Strategies for Middle Managers
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Women’s Wellness Initiatives

A collection of presentations and initiatives to promote and advance women’s health.

Creating Affirmations for a More Positive Mind

Affirmations & Mental Wellbeing

Aromatherapy Workshops

Aromatherapy Workshops

Introduction To Authentic Relating

Authentic Relating

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Burnout Prevention

Burnout Prevention

Centring: Managing Stress & Anxiety In The Body

Centring: Managing Stress & Anxiety

Conscious Parenting in the Pandemic and Beyond

Conscious Parenting in the Pandemic and Beyond

Dealing With Self Sabotage & Impostor Syndrome

Dealing With Impostor Syndrome

Digital Wellbeing: Managing Social Media Use

Digital Wellbeing: Managing Social Media Use

Foods & Moods

Foods & Moods

Gut health

Gut Health &
The Immune System

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Heart-based Techniques for Emotional Regulation and Stress Relief

Heart-based Techniques for Emotional Regulation

Journaling For Mental Health

Journaling For Mental Health

Keeping a Sleep Diary

Keeping a
Sleep Diary

Laptop Fitness Sessions

Laptop Fitness Sessions

Managing Work Fatigue

Managing
Work Fatigue

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Mindfulness For Busy Working Parents

Mindfulness For Busy Working Parents

Personal Resilience & Self Care

Personal Resilience & Self Care

Setting Boundaries for A Better WorkLife Balance

Setting Boundaries for A Better
Work Life Balance

Sleep Health For Working Parents

Sleep Health For Working Parents

Substance Abuse Awareness

Substance Abuse Awareness

Superfoods Presentation

Superfoods Presentation

Women’s Wellness Presentation

Women’s Wellness Presentation

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Financial Health Presentations
Social & Emotional Wellbeing Initiatives
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Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar

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