Women’s Wellness Initiatives

A collection of presentations and initiatives to promote and advance women’s health.

Creating Affirmations for a More Positive Mind

Affirmations & Mental Wellbeing

Aromatherapy Workshops

Aromatherapy Workshops

Introduction To Authentic Relating

Authentic Relating

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Burnout Prevention

Burnout Prevention

Centring: Managing Stress & Anxiety In The Body

Centring: Managing Stress & Anxiety

Conscious Parenting in the Pandemic and Beyond

Conscious Parenting in the Pandemic and Beyond

Dealing With Self Sabotage & Impostor Syndrome

Dealing With Impostor Syndrome

Digital Wellbeing: Managing Social Media Use

Digital Wellbeing: Managing Social Media Use

Foods & Moods

Foods & Moods

Gut health

Gut Health &
The Immune System

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Heart-based Techniques for Emotional Regulation and Stress Relief

Heart-based Techniques for Emotional Regulation

Journaling For Mental Health

Journaling For Mental Health

Keeping a Sleep Diary

Keeping a
Sleep Diary

Laptop Fitness Sessions

Laptop Fitness Sessions

Managing Work Fatigue

Managing
Work Fatigue

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Mindfulness For Busy Working Parents

Mindfulness For Busy Working Parents

Personal Resilience & Self Care

Personal Resilience & Self Care

Setting Boundaries for A Better WorkLife Balance

Setting Boundaries for A Better
Work Life Balance

Sleep Health For Working Parents

Sleep Health For Working Parents

Substance Abuse Awareness

Substance Abuse Awareness

Superfoods Presentation

Superfoods Presentation

Women’s Wellness Presentation

Women’s Wellness Presentation