Virtual/Instructor-led training

Winter Wellbeing

Introduction

As winter blankets with its cool embrace, it’s a perfect time to focus on nurturing well-being. With shorter days and a unique charm, the season invites us to embrace self-care, warmth, and mindfulness.

In this session, we embark on a journey dedicated to winter well-being. From creating cozy and comforting spaces to nurturing your body and mind during the colder months, we offer a holistic approach to winter wellness. Explore strategies for managing winter blues, staying active, nourishing your body, and setting meaningful goals that align with the spirit of the season.

Details​
  • How to create inviting and comfortable winter environments in the home.
  • Winter Nutrition: Tips on nourishing the body with hearty, seasonal foods and beverages.
  • Practical techniques to navigate the challenges of winter blues and seasonal affective disorder (SAD) with mindfulness, and resilience-building strategies.
  • Activities and fitness options for the winter.
  • Tips on boosting immunity and making self-care a priority.
  • How to utilize the reflective nature of winter to set meaningful goals and intentions that align with the unique qualities of the season.

included in 90-min & Half Day sessions

  • Cozy Space Creation: Participants will explore cozy home design ideas together. They’ll share suggestions for creating a winter ambiance using virtual mood boards, lighting inspiration, and decorative elements.
  • Virtual Winter Self-Care Workshop: Participants will engage in a virtual self-care workshop, discussing and sharing their personalized winter self-care routines.