Wellness Week Packages


Provide your employees with a selection of wellness and training sessions to reinforce healthy habits, and ip level some essential skills. Try one of our themed wellness week packages or Build Your Own.

Girl Meditating

Stress Relief Wellness Week

  • Onsite Massage Therapy: Offering 10, 15, or 20-minute chair massage sessions, specifically designed for quick stress relief and relaxation.
  • Journaling Workshop: An introductory session highlighting the benefits of journaling in achieving emotional balance and self-awareness.
  • Mindfulness Meditation Session: A beginner-friendly session filled with short exercises for incorporating mindfulness into daily life, enhancing focus and calm.
  • Tai Chi Session: A session that combines mental focus and physical movement, aimed at improving balance, tranquility, and mind-body coordination.
Mental Health Program

Self Growth Wellness Week

  • Growth Mindset Session: Workshop focusing on embracing challenges, continuous learning, and adapting to change.
  • Vision Board Workshop: Session dedicated to creating personal/team vision boards, a tool for clarifying and focusing on key goals.
  • Time Management Session: Training on effective time management, offering strategies for balancing priorities and enhancing productivity.
  • Communication Skills Session: Interactive training to improve communication skills, covering aspects such as clarity, empathy, and effective listening.
  • Emotional Intelligence Training: Workshop to develop emotional intelligence, focusing on empathy, self-awareness, and managing interpersonal relationships.
Heart made of wood - aesthetic. Stethoscope

Healthy Living Wellness Week

  • Pop-Up Smoothie Bar: Interactive pop-up bar featuring a variety of healthy and delicious smoothies, emphasizing nutrition and wellness.
  • Nutrition Session: A selection of educational sessions providing insights into balanced nutrition, including guidance on healthy eating habits and dietary choices.
  • Fitness Session: A collection of dynamic fitness sessions offering a range of exercises tailored to enhance physical well-being and promote an active lifestyle.
  • Mindfulness session: Guided session focused on mindfulness techniques, aimed at reducing stress and improving overall mental clarity and focus.
Mental Health Program

Mental Health Week

  • Burnout Prevention Session: Session dedicated to identifying and addressing burnout, offering practical strategies for stress management and work-life balance.
  • Mindfulness 101: Introductory session on mindfulness, teaching basic techniques for cultivating presence, reducing stress, and enhancing mental clarity.
  • Cultivating Resilience Session: Focused session on developing personal resilience, including coping mechanisms and strategies to adapt to challenges effectively.
  • Foods & Moods: Interactive session exploring the relationship between diet and emotional well-being, providing insights on mood-boosting foods.
  • Fitness Session: Engaging fitness session with exercises suitable for all levels, aimed at improving physical health and enhancing energy levels.
Employees celebrating

Holistic Wellness Week

WORKBLISS Wellness Weeks - manager coaching employee


Create a unique experience for your colleagues – designed to fit your culture and values. Here are some ideas.

  • Deskercise Workshop: Workshop offering practical exercise routines that can be performed at the desk, focusing on reducing physical strain and boosting energy.
  • Art Jamming Session: Creative session for team engagement through art, fostering personal expression in a relaxed setting.
  • Team Cooking Session: Interactive cooking experience designed for teams, emphasizing creativity, and culinary skills in a fun environment.
  • Ergonomic Hacks For Working From Home: Session providing tips and strategies for creating an ergonomic home office setup, aimed at enhancing comfort and productivity.
  • Mindfulness For Managers Workshop: Workshop tailored for managers, focusing on mindfulness techniques to improve leadership skills, decision-making, and team dynamics.


Build a wellness week package that suits your budget and requirements. Customize an experience that matches your culture. This is a pricing guide for some starter packages. Reach out to us for a bespoke program.

Virtual Package

This package is a great way to keep remote employees healthy, and build a customized learning library.
from $4995
  • 4 (1hr) Live Virtual Presentations
    including 10-min Q&A
  • 1 Fitness Session (Virtual)
  • Record live sessions and upload to
    internal LMS/Employee Intranet
  • e-Flyers and Communication Materials

Hybrid Package

This package combines virtual and onsite experiences.
Customize according to requirements
from $9995
  • 7 (1hr) Live Presentations including
    10-min Q&A (Onsite/Virtual)
  • 2 Fitness Sessions (Onsite/Virtual)
  • 1 Full Day Massage Therapy (1 therapist)
  • Record live sessions and upload to
    internal LMS/Employee Intranet
  • e-Flyers and Communication Materials
  • Webinar Moderation

Nationwide/Global Package

This package allows for virtual and onsite experiences across multiple geographies. Customize according to requirements
from $24,995
  • 12 (1hr) Live Presentations including
    10-min Q&A (Onsite/Virtual)
  • 5 Fitness Sessions (Onsite/Virtual)
  • 2 Full Day Massage Therapy (2 therapists)
  • 2 x Pop-Up Smoothie Bars
    (150 smoothies p/session)
  • Record live sessions and upload to
    internal LMS/Employee Intranet
  • e-Flyers and Communication Materials
  • Webinar Moderation
  • Multilingual Options available