Virtual/Instructor-led training

Vitamins 101: Smoothie Session

Introduction

Vitamins are contained in all-natural foods. Eating a balanced diet, high in nutrient-rich fruits and vegetables can help keep the body’s pH levels intact.

This creative presentation serves as a beginner’s guide to the world of vitamins. This combined nutrition and smoothie session shares knowledge of common vitamins and their properties, showcasing delicious smoothie ideas that help incorporate these into the daily diet.

Details​
  • Hype or Help? The debate behind supplemental vitamins.
  • The properties of Vitamins A, B, C, D, E & K |Fruit & Vegetable sources
  • Vitamin A Immune Booster Smoothie – Healthy Skin, Hair & Teeth
  • Vitamin C Regenerator Smoothie – Antioxidant, Cell Growth & Repair
  • Vitamin D Sunshine Smoothie – Healthy Bones
  • Vitamin E Cell Protector Smoothie – Antioxidant
  • Vitamin K Healing Smoothie – Health blood vessels, Healthy heart, and bones.
  • For in-person sessions, the presenter will provide all necessary materials.
  • For virtual sessions, a list of required materials will be provided to participants prior to the workshop.