Virtual/Instructor-led training

Understanding Hormones and Their Impact on Men's Health


Hormones play a crucial role in regulating various aspects of men’s health, from physical development to emotional well-being. This session is designed to provide participants with a comprehensive understanding of how hormones affect men’s bodies and minds, and how to manage hormonal changes effectively.

  • Overview of key hormones: Learn about the primary hormones affecting men, such as testosterone, cortisol, and growth hormone, and their functions.
  • Impact of hormonal changes: Understand how hormonal fluctuations can affect mood, energy levels, muscle mass, and overall health.
  • Recognizing symptoms of hormonal imbalance: Identify common signs and symptoms of hormonal imbalances, such as fatigue, weight gain, and mood swings.
  • Managing hormonal health: Discover strategies for maintaining hormonal balance through lifestyle choices, including diet, exercise, and stress management.
  • Seeking professional help: Learn about the importance of regular medical check-ups and when to seek professional help for hormonal issues.