Virtual/Instructor-led training

Hidden Sodium


In this presentation, we’ll delve into the world of sodium and its profound influence on our well-being. While sodium is an essential nutrient, many individuals exceed the recommended daily intake.

We’ll uncover the covert sources of hidden sodium in our diets, shed light on its adverse health impacts, and offer actionable advice on reducing sodium in your diet.

  • The importance of sodium in your body and the risks associated with excessive consumption.
  • Learn to recognize where hidden sodium lurks in your diet.
  • Discover practical methods to lower your sodium intake, such as reading labels and choosing low-sodium options.
  • Find out how to easily include low-sodium alternatives in your daily meals.
  • Explore the advantages of reducing your sodium intake for better health.