The Science of Sleep:
How to Improve Sleep Hygiene for Optimal Cognitive Performance


In this informative and interactive session, attendees will learn the latest research on sleep and cognitive function, and explore evidence-based strategies for enhancing their sleep hygiene.


  • Presentation Length: 60-mins / 90-mins
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.

Content Outline:

  • The Importance of Sleep for Cognitive Function: Participants will learn about the various ways in which sleep impacts cognitive function, including through the consolidation of memories, the restoration of brain function, and the regulation of mood.
  • Evidence-Based Practices: Participants will learn about the various evidence-based practices that can be used to improve sleep hygiene, including maintaining a regular sleep schedule, creating a sleep-friendly environment, and practicing relaxation techniques.
  • Identifying and Addressing Common Sleep Problems: Participants will learn about common sleep problems, including insomnia, and sleep apnea, and how to identify and address these problems.
  • Practical Strategies for Improving Sleep Hygiene: Participants will learn about practical strategies for improving their sleep hygiene, including setting achievable sleep goals, creating a sleep-friendly environment, and developing healthy sleep habits.


  • Participants will have a deep understanding of the role of sleep in maintaining cognitive function and how to optimize their sleep habits for optimal brain health.
  • Participants will be able to identify and address common sleep problems and develop practical strategies for improving their sleep hygiene.
  • Participants will have the skills and techniques necessary to implement evidence-based practices for improving sleep hygiene and maintaining optimal cognitive function through proper sleep.