WORKBLIS. Logo

JOIN US

Subscribe to our newsletter

Dispatchers & Logistics Managers

Request Information

Introduction

Our service is tailored to address the specific health and stress risks faced by dispatchers and logistics managers in the transportation sector.

Program Components

  • Objective: To evaluate the current health status and ergonomic needs of dispatchers and logistics managers.
  • Activities:
    • Comprehensive health assessments, including assessments of sedentary-related health risks.
    • Ergonomic assessments of workstations to optimize comfort and posture.
  • Benefits: Provides a baseline for designing individualized wellness plans and improving workspace ergonomics.
  • Objective: To address the health risks associated with prolonged desk work and sedentary lifestyles.
  • Activities:
    • Customized exercise routines that can be done in the office to combat a sedentary lifestyle.
    • Nutritional guidance and meal planning to promote a balanced diet despite a desk-based job.
  • Benefits: Improves physical fitness, reduces the risk of sedentary-related health issues, and enhances overall well-being.
  • Objective: To help dispatchers and logistics managers cope with the high-pressure nature of their roles.
  • Activities:
    • Stress management workshops and relaxation techniques.
    • Access to confidential mental health support services for addressing job-related stress and anxiety.
  • Benefits: Enhances mental resilience, reduces stress, and fosters effective stress-coping strategies.
  • Objective: To assist in effective time management and decision-making under pressure.
  • Activities:
    • Training on time management techniques and prioritization.
    • Strategies for making effective decisions in high-pressure situations.
  • Benefits: Enhances time management skills, reduces stress related to decision-making, and improves overall work efficiency.
  • Objective: To ensure dispatchers and logistics managers are well-prepared to handle emergencies.
  • Activities:
    • Training in safety protocols and coordination of emergency responses.
    • Simulated emergency scenarios to build confidence and competence.
  • Benefits: Enhances emergency readiness, reduces stress during critical situations, and ensures safety in transportation operations.
  • Objective: To improve coordination and communication among transportation teams.
  • Activities:
    • Communication skills workshops and strategies for effective team collaboration.
    • Tools and resources for streamlining communication processes.
  • Benefits: Enhances coordination, reduces misunderstandings, and promotes smoother operations.
  • Objective: To foster a sense of community among dispatchers and logistics managers.
  • Activities:
    • Facilitation of peer support groups and forums for professionals to share experiences.
    • Organizing team-building events and social activities.
  • Benefits: Encourages a strong support network among colleagues, reducing feelings of stress and isolation.
  • Objective: To provide continuous support and track progress.
  • Activities:
    • Regular check-ins with dispatchers and logistics managers to assess their health and well-being.
    • Adjustment of wellness plans as needed based on individual progress.
  • Benefits: Ensures sustained improvements in health, well-being, and job performance.

Our program is designed to address both the physical and mental health of dispatchers and logistics managers, helping them lead healthier lives, reduce stress, and ultimately, enhance their job performance and overall job satisfaction while ensuring efficient transportation operations.

Virtual/Instructor-led training

The Science of Sleep:

How to Improve Your Sleep Hygiene for Optimal Cognitive Performance

Request Information

Introduction

This session is designed to help employees understand the importance of sleep in maintaining cognitive function and how to optimize their sleep habits for optimal brain health. 

The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives. 

They will also develop practical skills and techniques for improving their sleep hygiene and identifying and addressing common sleep problems.

Details​
  • Presentation Length: 60-min / 90-mins / Half Day
  • Participant Numbers: 15-500+
  • Virtual and In-person options available
  • Sessions can be recorded for internal use
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
  • The Importance of Sleep for Cognitive Function: Participants will learn about the various ways in which sleep impacts cognitive function, including through the consolidation of memories, the restoration of brain function, and the regulation of mood.
  • Evidence-Based Practices: Participants will learn about the various evidence-based practices that can be used to improve sleep hygiene, including maintaining a regular sleep schedule, creating a sleep-friendly environment, and practicing relaxation techniques.
  • Identifying and Addressing Common Sleep Problems: Participants will learn about common sleep problems, including insomnia, sleep apnea, and restless leg syndrome, and how to identify and address these problems.
  • Practical Strategies for Improving Sleep Hygiene: Participants will learn about practical strategies for improving their sleep hygiene, including setting achievable sleep goals, creating a sleep-friendly environment, and developing healthy sleep habits.

included in 90-min, Half Day & Full Day sessions

Throughout the session, participants will engage in practical exercises and activities designed to help them understand and apply the concepts covered.

These may include relaxation techniques, sleep diary analysis, and other practices that promote improved sleep hygiene.

By the end of this session, participants will have gained a deeper understanding of the science of sleep and how to improve their sleep hygiene for optimal cognitive performance. They will have learned about the ways in which sleep affects brain function, including the role of sleep in memory consolidation, attention, and creativity.

Additionally, participants will have gained insights into the practical strategies they can use to improve their sleep hygiene, including establishing a consistent sleep routine, creating a sleep-conducive environment, and managing factors that can interfere with sleep, such as stress and caffeine. 

Through this session, participants will be better equipped to make informed decisions about their sleep habits and understand the importance of sleep for maintaining cognitive function and overall well-being. 

They will have a better understanding of the connection between the brain and sleep, and the importance of incorporating healthy sleep habits into their daily routines for maintaining cognitive function and overall health. Ultimately, participants will be inspired to prioritize healthy sleep habits, leading to improved cognitive function, better physical health, and a more fulfilling life.

WORKBLIS. Logo
About Us
Careers
Contact

onsite & Virtual Sessions

Mental Health Webinars
Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar

©2023. WORKBLISS Ltd. & WORKBLISS Inc. All Rights Reserved.

Privacy Policy
Medical Disclaimer