
Virtual/Instructor-led training
The Science of Resilience:
Understanding How Resilience Works
Request Information
Introduction
Resilience is a critical skill that enables individuals to bounce back from challenges, setbacks, and stressors. While it is not a fixed trait, research has shown that certain factors, such as genetics, environment, and personal characteristics, can influence an individual’s level of resilience. In this skills training workshop, we will delve into the science of resilience, exploring how it works and how it can be fostered and strengthened. Through a combination of theoretical and practical elements, participants will gain a deeper understanding of the science behind resilience and how to apply this knowledge to enhance their personal and professional lives.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- Understand the scientific basis of resilience and the role of genetics, environment, and personal characteristics in resilience
- Identify strategies for building and maintaining resilience based on scientific research
- Learn how to apply resilience in work settings to enhance personal and professional effectiveness
- Lecture-style presentation with interactive elements and discussion
- Group exercises and role-plays to practice building and demonstrating resilience based on scientific research
- Reflection and self-assessment activities to identify personal strengths and areas for improvement
(included in Half-Day and Full Day sessions)
- The Resilience Doughnut Model: a framework for understanding the various factors that contribute to resilience
- The Resilience Pyramid: a model for identifying and building resilience in different contexts
- The Resilience and Coping (R&C) model: a framework for understanding resilience as a dynamic process involving both coping with adversity and adapting to new challenges and opportunities.