Virtual/Instructor-led training

Sleep Health & Hygiene

Introduction

Sleep plays a crucial role in our overall health and well-being, impacting both our personal and professional lives.

In this session, participants will learn about the benefits of sleep for work and personal life, including improved productivity, mood, and cognitive function. They will also be given practical tips for improving sleep quality and maximizing the benefits of sleep.

Details​
  • Dive into why sleep is an unsung hero, impacting work, personal life, and everything in between.
  • Discover the benefits of sleep, from boosting productivity to elevating mood and enhancing cognitive function.
  • Understand the serious consequences of poor sleep quality, including increased stress and a dip in job performance.
  • A toolkit of practical tips for improving sleep quality, covering sleep hygiene, stress management, and healthy sleep habits.
  • Uncover the importance of making sleep a top priority in the quest for a healthier and happier life.

included in 90-min sessions

  • Sleep Habit Assessment (Know Your Sleep): Participants will assess their current sleep habits and sleep quality, gaining insights into their sleep patterns and identifying areas for improvement.