The Importance of Sleep
for Wellness In The Digital Age
Details
- Presentation Length: 60-mins / 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
In today’s fast-paced digital world, many employees struggle to maintain healthy sleep habits. Whether it’s working late, scrolling through social media, or binge-watching shows, our constant connectivity can interfere with our ability to get the sleep we need. However, getting enough sleep is critical for our physical and mental wellbeing, productivity, and overall happiness.
In this presentation, we will explore the importance of sleep for overall wellness and provide strategies for employees to prioritize sleep and improve their wellbeing.
Toolkit
(included in 90-min sessions)
- Comprehensive guide to sleep hygiene
- Tools for managing technology use and setting healthy boundaries
- Strategies for building resilience and coping skills
- Techniques for navigating workplace pressures and work-life balance
- Information on seeking professional support for sleep-related issues
Content Outline
- Understanding the impact of digital devices on sleep
- Identifying negative sleep habits and behaviors
- Benefits of sleep for physical and mental health
- Strategies for improving sleep hygiene and prioritizing sleep
- Building resilience and coping strategies
- Navigating workplace pressures and work-life balance
- The importance of seeking professional support for sleep-related issues
Practical exercises
(included in 90-min sessions)
- Sleep Journaling – Participants will start a sleep journal – with the long-term goal to track sleep habits and identify negative sleep behaviors.
- Mindful Sleep – Participants will engage in a simple meditation exercise that can be leveraged to improve sleep hygiene.
- Coping Strategies Exercise – Participants will identify and develop coping strategies to manage the impact of negative sleep habits.
Conclusion
By understanding the impact of digital devices on sleep, identifying negative sleep habits and behaviors, prioritizing sleep, building resilience and coping strategies, navigating workplace pressures and work-life balance, and seeking professional support for sleep-related issues, employees can improve their wellbeing and productivity. Getting enough sleep is critical for our overall health and happiness, and it is important to prioritize it in today’s digital world.
