The Importance of Self-Care for Mothers
Self-care is an important aspect of overall health and wellbeing, and it’s especially important for mothers who often put their own needs aside in order to care for their families.
In this session, participants will learn about the benefits of self-care, as well as strategies for incorporating self- care into their daily lives.
- The benefits of self-care for mothers, including improved physical and mental health, increased energy and productivity, and better relationships
- Strategies for incorporating self-care into daily life, including setting boundaries, finding time for self-care activities, and seeking support
- The role of self-care in managing stress and finding balance in personal and professional life
included in 90-min, Half Day & Full Day sessions
- Developing a self-care plan and setting self-care goals
- Identifying and practicing self-care activities
- Practice relaxation techniques for managing stress
By the end of this session, participants will be given tools to:
- Understand the benefits of self-care for mothers.
- Identify strategies for incorporating self-care into daily life.
- Understand the role of self-care in managing stress and finding balance in personal and professional life.