Virtual/Instructor-led training
The Impact of Stress on the Brain:
Strategies for Managing and Reducing Stress
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Introduction
This session is designed to help employees understand the link between stress and brain health and how to effectively manage and reduce stress to optimize cognitive function.
The session will include practical exercises and activities to help participants understand and apply these concepts in their daily lives.
They will also develop practical skills and techniques for identifying and addressing stressors and implementing evidence-based stress management strategies.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- The Link Between Stress and Brain Health: Participants will learn about the various ways in which stress impacts the brain, including through the promotion of inflammation, the disruption of neural connections, and the impairment of cognitive function.
- Evidence-Based Practices: Participants will learn about the various evidence-based practices that can be used to manage and reduce stress, including mindfulness, exercise, and stress- reducing activities such as yoga and tai chi.
- Identifying and Addressing Stressors: Participants will learn about how to identify and address stressors, including through the use of stress assessment tools and the implementation of stress management strategies.
- The Role of Neurons in Stress: Participants will learn about the role of neurons in the stress response and how to optimize neural functioning to reduce stress and improve cognitive function.
included in 90-min, Half Day & Full Day sessions
Throughout the session, participants will engage in practical exercises and activities designed to help them understand and apply the concepts covered.
These may include stress assessment tools, mindfulness meditation exercises, and other practices that promote the effective management and reduction of stress.
By the end of this session, participants will have gained a deeper understanding of the impact of stress on the brain and the strategies for managing and reducing stress. They will have learned about the ways in which stress affects brain function, including the areas of the brain involved in decision-making, memory, and emotion regulation.
Additionally, participants will have gained insights into the practical techniques and tools they can use to manage and reduce stress, including relaxation techniques, exercise, and mindfulness.
Through this session, participants will be better equipped to recognize and manage stress in their daily lives, leading to improved mental and physical health.
They will have a better understanding of the connection between stress and the brain, and the importance of incorporating stress-reducing strategies into their daily routines for maintaining cognitive function and overall well-being.
