Social Media & Mental Health
Details
- Presentation Length: 60-mins / 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
Social media has become a pervasive part of our daily lives, with many employees using these platforms to stay connected, informed, and engaged. However, social media use has also been linked to negative mental health outcomes, including increased feelings of isolation, anxiety, and depression.
In this presentation, we will explore the impact of social media on mental health and provide strategies for employees to maintain a healthy relationship with these platforms.
Toolkit
(included in 90-min sessions)
- Comprehensive guide to social media and mental health
- Tools for managing social media use and setting healthy boundaries
- Strategies for building resilience and coping skills
- Techniques for fostering social connection and support
- Information on seeking professional support
Content Outline
- Understanding the impact of social media on mental health
- Identifying negative social media habits and behaviors
- Strategies for managing social media use and setting healthy boundaries
- Building resilience and coping strategies
- Navigating social comparison and perfectionism
- Strategies for fostering social connection and support
- The importance of seeking professional support
Practical exercises
(included in 90-min sessions)
- Mindful Social Media Use – Participants will engage in a mindful social media exercise to help manage social media use and set healthy boundaries.
- Coping Strategies Exercise – Participants will identify and develop coping strategies to manage the impact of negative social media use.
- Social Connection Exercise – Participants will engage in a social connection exercise to build supportive relationships and combat feelings of isolation.
Conclusion
By understanding the impact of social media on mental health, identifying negative social media habits and behaviors, managing social media use, building resilience and coping strategies, navigating social comparison and perfectionism, fostering social connection and support, and seeking professional support, employees can maintain a healthy relationship with social media and prioritize their mental health and wellbeing.
