The Brain and Technology:
The Impact of Screens on Cognitive Function
Introduction:
In this informative and interactive session, attendees will explore the latest research on the impact of technology on cognitive function, and learn practical strategies for managing technology use to optimize brain health.
Content Outline:
- The Impact of Technology on the Brain: Participants will learn about the various ways in which technology and the digital revolution impact the human brain and behavior, including both the potential benefits and the harmful effects of technology use.
- Evidence-Based Practices: Participants will learn about the various evidence-based practices that can be used to optimize the use of technology for brain health, including setting limits on technology use, incorporating breaks and physical activity into the workday, and practicing mindfulness.
- Harmful Effects of Technology Use: Participants will learn about the harmful effects of technology use, including heightened attention-deficit symptoms, impaired emotional and social intelligence, technology addiction, social isolation, impaired brain development, and disrupted sleep.
- Practical Strategies for Optimizing Technology Use: Participants will learn about practical strategies for optimizing technology use for brain health, including setting limits on technology use, incorporating breaks and physical activity into the workday, and practicing mindfulness.
Practical Exercises:
Throughout the session, participants will engage in practical exercises and activities designed to help them understand and apply the concepts covered. These may include technology use assessments, goal setting exercises, and other practices that promote the optimization of technology use for brain health. (included in 90-min sessions)
Takeaways:
- Participants will have a deep understanding of the various ways in which technology impacts the brain and how to optimize the use of technology for optimal cognitive function.
- Participants will be able to identify and address any harmful effects of technology use and implement evidence-based practices to optimize technology use for brain health.
- Participants will have the skills and techniques necessary to use technology in a healthy and balanced way and understand the latest scientific research on the impact of the digital revolution on the human brain and behavior.
