Virtual/Instructor-led training

Team Fitness Bootcamp

Introduction

Our Team Fitness Bootcamp for Employees is an invigorating and dynamic group fitness program designed to enhance the physical fitness, teamwork, and overall well-being of your organization’s members. Held in local parks or indoor spaces, this bootcamp combines high-energy workouts, team-building activities, and expert coaching to help participants achieve their fitness goals while fostering camaraderie and team spirit.

Details​
  • Bootcamp Workouts:
    • Energetic and diverse workout sessions that include strength training, cardiovascular exercises, agility drills, and functional movements.
    • Utilization of equipment like bodyweight exercises, resistance bands, kettlebells, and more.
  • Team Building:
    • Integration of teamwork and collaboration activities within the workouts to promote a sense of unity and mutual support.
    • Encouragement of camaraderie among participants.
  • Expert Coaching:
    • Certified fitness trainers provide expert guidance, motivation, and personalized feedback.
    • Emphasis on setting and tracking individual and team fitness goals.
  • Warm-Up:
    • Dynamic stretching and light cardiovascular exercises to prepare the body for physical activity.
  • Intensive Workouts:
    • High-intensity interval training (HIIT) and circuit-style workouts that challenge strength and endurance.
  • Team Building Activities:
    • Fun and engaging group challenges and exercises that require teamwork and cooperation.
  • Cool Down and Stretching:
    • Gentle stretching and relaxation exercises to prevent muscle soreness and promote flexibility.
  • Local Parks: Nearby parks and outdoor spaces for an invigorating outdoor experience.
  • Indoor Spaces: If preferred or in inclement weather, indoor facilities, such as gyms or multipurpose rooms.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.