Tai Chi for Digestive Health
Details
- Presentation Length: 60-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
Tai Chi is an ancient Chinese martial art that is known for its many health benefits, including improved digestion.
In this session, participants will be introduced to the principles of Tai Chi and learn how to use this practice to improve their digestive health. This session will be a practical fitness session, focusing on movement and breathing exercises.
Benefits of Tai Chi for Digestive Health:
Tai Chi can improve digestion in several ways.
- It promotes relaxation, which reduces stress and anxiety that can lead to digestive issues.
- Tai Chi also promotes proper posture and breathing, which can improve digestion.
- The gentle movements of Tai Chi can help to massage the internal organs, stimulate digestion, and promote bowel movements.
Content Outline
- Explanation of the principles of Tai Chi and how they relate to digestion
- Overview of common digestive issues and how Tai Chi can help to alleviate them
- Demonstration of Tai Chi movements that promote healthy digestion
- Explanation of how to properly perform each movement to maximize benefits
- Tips for incorporating Tai Chi into a daily routine
- Group practice of Tai Chi movements with instructor guidance
- Cool down and relaxation exercises to promote digestion
Practical exercises
During the session, participants will learn the following Tai Chi exercises to promote better digestion:
- Tai Chi breathing: This exercise involves standing tall and breathing deeply, focusing on filling the lower belly with air on inhalation and emptying the lower belly on exhalation. This exercise can help to reduce stress and promote relaxation, which can improve digestion.
- Tai Chi arm circles: Standing tall and circling the arms in a slow, controlled manner can promote better circulation and relieve tension in the upper body, improving overall comfort and digestion.
- Tai Chi forward bend: This exercise involves standing with feet shoulder-width apart and bending forward at the waist, allowing the arms to hang and the head to relax. This exercise can help to relieve tension in the lower back and stimulate digestion.
Conclusion
By incorporating Tai Chi into their daily routine, employees can improve their digestive health and overall well-being. This practical fitness session is designed to introduce participants to the principles of Tai Chi and provided them with movements and breathing exercises that can be easily incorporated into a daily routine. With regular practice, participants can reap the many benefits of Tai Chi for digestion and overall health.
