Virtual/Instructor-led training

Tai Chi Classes

Introduction

Our Workplace Tai Chi Classes offer a unique and rejuvenating wellness solution designed to benefit both employees and employers. Rooted in ancient Chinese tradition, Tai Chi is a gentle, yet profoundly effective practice that combines slow, flowing movements with deep mindfulness. These classes are thoughtfully tailored to address the specific needs of the workplace, aiming to reduce stress, enhance focus, and foster a sense of well-being among employees of all fitness levels.

Details​
  • Customized Tai Chi Practice:
    • Specially crafted Tai Chi routines that accommodate individuals from various fitness backgrounds.
    • Tailored to address the unique challenges and demands of the workplace.
  • Mindful Movement and Stress Reduction:
    • Guided practice that places emphasis on the mind-body connection.
    • Techniques to reduce workplace stress, improve mental clarity, and promote emotional balance.
  • Flowing Movements and Postures:
    • Gentle, choreographed movements that improve balance, posture, and body awareness.
    • Enhances flexibility and coordination, reducing the risk of work-related injuries.
  • Breath and Relaxation:
    • Instruction in controlled breathing techniques to reduce stress and enhance relaxation.
    • Tools for managing on-the-job pressure and cultivating inner calm.
  • Accessibility and Convenience:
    • Flexible scheduling options to fit within the workday, such as morning, lunchtime, or post-work sessions.
    • Classes available both in-person and virtually to accommodate diverse work environments and schedules.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.

Physical Health Disclaimer:

Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.