Virtual/Instructor-led training
Supporting Mothers During the Postpartum Period:
Physical and Mental Health Consideration
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Introduction
The postpartum period can be a time of physical and emotional adjustment for mothers, and it’s important to prioritize both physical and mental health during this time.
In this session, participants will learn about the physical and emotional changes that occur during this time, as well as strategies for managing these changes and finding support.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- The physical and emotional changes that occur during the postpartum period, including physical recovery, hormone changes, and emotional changes
- Strategies for managing physical and emotional changes during the postpartum period, including self-care, seeking support, and managing stress
- The importance of seeking support during the postpartum period
- Resources and support options for mothers during the postpartum period
included in 90-min, Half Day & Full Day sessions
- Developing a self-care plan for managing physical and emotional changes during the postpartum period
- Identifying and setting goals for finding support and managing stress during the postpartum period
- Practice relaxation techniques for managing stress
By the end of this session, participants will be given tools to:
- Understand the physical and emotional changes that occur during the postpartum period and strategies for managing them.
- Identify resources and support options for mothers during the postpartum period.
- Understand the importance of seeking medical care and support during the postpartum period.
