Virtual/Instructor-led training

Summer Wellbeing

Introduction

Summer is a time for relaxation, fun, and enjoyment, but it can also bring challenges and stressors that can impact our wellbeing. With the added heat and increased outdoor activities, it’s important to prioritize our physical, mental, and emotional wellbeing to ensure that we are able to fully enjoy the summer season.

In this workshop, we will explore strategies and techniques for taking care of ourselves during the summer months. 

Details​
  • Understanding the importance of hydration, sun protection, and nourishment for bodily vitality.
  • Immersing in mindfulness for relaxation and recharging.
  • Discovering nature’s role in well-being enhancement through outdoor experiences.
  • Navigating stress and practicing self-care for emotional equilibrium.
  • Synthesizing insights to design a personalized well-being journey.

included in 90-min & Half Day sessions

  • Vitality Boosts for the Summer Season: Participants will brainstorm ways to enhance vitality during the summer months through hydration, sun protection, and seasonal nutrition. They will share practical tips for staying energized and well-nourished.
  • Designing Your Personal Summer Well-being Path: Using provided prompts, participants will synthesize insights gained throughout the session. They will craft a personalized well-being plan tailored to the summer season, incorporating takeaways and strategies that resonate with the summer vibe.