Summer Bliss: Herbal Medicine and Aromatherapy for Seasonal Wellness

Details

  • Presentation Length: 60-mins.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.

Introduction

Summertime offers an abundance of botanical wonders that can enhance our well-being.

In this wellness session, participants will dive into the world of herbal medicine and aromatherapy, exploring the healing benefits of plants and essential oils specific to the summer season.

Content Outline

  • Discovering herbs and plants commonly used in herbal medicine during the summer, such as lavender, chamomile, peppermint, and calendula.
  • Essential oils to address common summer skin concerns like sunburn, insect bites, and heat rashes.
  • Exploring refreshing herbal tea blends and infusions that can alleviate summer heat, promote hydration, and support overall well-being.
  • Identifying essential oils with cooling and calming properties to help manage stress, improve sleep quality, and enhance relaxation during the summer months.
  • Discovering herbs and herbal preparations that can support digestion, soothe stomach upset, and address other common summer ailments like motion sickness or food sensitivities.
  • Safety guidelines and best practices for using herbal medicine and essential oils, along with practical tips for incorporating them into daily routines.

Takeaways/Outcomes

By the end of the session, participants will have a deeper understanding of the healing properties of herbs and essential oils for summer wellness.

They will leave with practical knowledge about creating natural skincare remedies, crafting herbal teas, utilizing essential oils for relaxation, and using herbal medicine to support digestion and overall well-being during the summer season.