Virtual/Instructor-led training
Stress Less Deskercise:
Energizing Strategies for a Productive Workday
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Introduction
In today’s sedentary work culture, spending long hours seated at a desk can contribute to musculoskeletal disorders and increased stress levels.
This session aims to provide participants with effective strategies and practical tips for preventing musculoskeletal disorders and reducing stress through targeted desk exercises.
Details
- Presentation Length: 60-mins / 90-mins / 4-12 week programs
- Participant Numbers: 15-500+
- Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
During this engaging session, participants will explore the following key areas:
- Deskercise Techniques for Targeted Areas:
- Neck and shoulder stretches to release tension and reduce stiffness
- Upper back and chest openers for improved posture and breathing
- Wrist and hand exercises to prevent repetitive strain injuries
- Incorporating Movement Breaks:
- Strategies for scheduling and prioritizing movement breaks throughout the day
- Mini workouts and stretches that can be done within limited office space
- Desk-friendly exercises to boost energy and productivity
- Mindfulness and Stress Reduction:
- Breathing techniques for relaxation and stress relief
- Incorporating mindfulness practices into daily desk routines
- Managing stress through mental and emotional well-being exercises
By attending this session, participants will gain valuable insights into preventing musculoskeletal disorders and reducing stress levels in the workplace. They will learn how to incorporate movement breaks and targeted desk exercises throughout the day, as well as mindfulness techniques for stress reduction.
With practical tips and exercises, employees can prioritize their well-being, improve posture, reduce muscle tension, and foster a healthier work environment.
