Virtual/Instructor-led training

Stress Less:

A Men's Health Workshop on Mental Health and Coping with Stress

Introduction

Stress can have a significant impact on a man’s mental and emotional well-being. This session is designed to provide participants with a comprehensive understanding of the causes, effects, and strategies to address stress and its impact on mental health.

Details​
  • Defining stress and identifying common causes: Understand what stress is and explore common causes of stress in men, including work pressure, family responsibilities, and financial concerns.
  • Recognizing signs and symptoms of stress: Learn about the various signs and symptoms of stress and how to identify them in daily life.
  • Understanding the impact of stress on health: Discover the potential consequences of stress on both physical and mental health.
  • Developing coping strategies: Explore effective techniques for managing stress, such as relaxation methods, time management, and seeking professional help.
  • Maintaining good mental health: Gain practical tips for promoting mental well-being, including the benefits of regular exercise, healthy eating, and strong social support networks.

included in 90-min, Half Day & Full Day sessions

  • Progressive muscle relaxation: Participants will learn how to tense and relax different muscle groups in the body to reduce tension and stress.
  • Breathing exercises: Participants will learn different breathing techniques such as diaphragmatic breathing, which can help to calm the body and mind.
  • Setting boundaries: Participants will learn how to set boundaries with their time and energy to ensure that they are taking care of their own needs and avoiding burnout.