A Men's Health Workshop on Mental Health and Coping with Stress
Stress can have a significant impact on a man’s mental and emotional well-being. This Men’s Health session on mental health and coping with stress is designed to provide participants with a comprehensive understanding of the causes, effects, and ways to address stress and its impact on mental health.
The workshop will cover the various causes of stress, including work pressure, family responsibilities, and financial concerns. Participants will also learn about the signs and symptoms of stress, as well as the potential health consequences. In addition, the workshop will cover various coping strategies that can be used to manage stress and improve mental health, including relaxation techniques, time management, and seeking professional help.
- Definition of stress and common causes of stress in men
- Signs and symptoms of stress
- The impact of stress on physical and mental health
- Strategies for coping with stress, including relaxation techniques and time management
- Tips for maintaining good mental health, including exercise, healthy eating, and social support
included in 90-min, Half Day & Full Day sessions
- Progressive muscle relaxation: Participants will learn how to tense and relax different muscle groups in the body to reduce tension and stress.
- Breathing exercises: Participants will learn different breathing techniques such as diaphragmatic breathing, which can help to calm the body and mind.
- Setting boundaries: Participants will learn how to set boundaries with their time and energy to ensure that they are taking care of their own needs and avoiding burnout.
By the end of this workshop, participants will have gained a deeper understanding of the causes and effects of stress and the impact it can have on their mental health. They will have the tools and resources they need to improve their stress management and mental well-being, including practical exercises for relaxation techniques, time management, and seeking professional help.
The importance of seeking help and support from loved ones, professionals, and community resources will also be emphasized. Overall, the goal of this workshop is to empower men to take control of their stress and improve their mental health for a happier and healthier life