Virtual/Instructor-led training

Deskersize

Introduction

Sedentary workdays, spent at a desk for extended periods, can result in muscle imbalances and reduced physical activity, which can detrimentally affect overall health. Our Deskercise classes are tailor-made to empower employees to infuse movement and exercise into their workday.

These sessions provide employees with a toolkit of stretches, movements, and exercises they can seamlessly incorporate into their desk-bound routines. The goal is to keep them active, reduce stress, and promote overall well-being while staying productive at work.

Details​

Participants will need only a comfortable pair of shoes and a chair to participate in the classes. A typical class includes:

  • Warm-up stretches
  • Upper body exercises using desk items (e.g. water bottles, textbooks)
  • Lower body exercises using a chair
  • Stretches to improve posture
  • Cool-down relaxation techniques
  • Improved muscle strength and flexibility
  • Increased energy levels
  • Enhanced focus and productivity
  • Prevention of muscle imbalances and injuries
  • Stress relief
  • Opportunity for a mental break from work tasks

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Physical Health Disclaimer:

Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.