Virtual/Instructor-led training
Smoothie Bike:
A Fun and Healthy Way to Stay Active
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Introduction
The Smoothie Bike session blends Fun, Fitness & Fresh Fruit. This is a unique and interactive way to promote physical activity and healthy eating in the workplace. By pedaling a stationary bike, participants can blend their own fresh fruit smoothies, making for a fun and tasty way to stay active and healthy.
It’s also a creative way to relieve stress. The combination of a physical exertion when blending, giggles with colleagues, and a healthy smoothie afterwards is a great mood elevator.
Details
- Presentation Length: 60mins (presentation only), 90mins (includes practical exercises)
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- Participants will take turns pedaling the Smoothie Bike to blend their desired smoothie ingredients
- The instructor will demonstrate how to use the Smoothie Bike and provide recipe suggestions and ingredient options
- Optional challenges or competitions can be organized to increase participation and motivation
- Increased physical activity and calorie burn
- Improved overall health and well-being
- Opportunity to try new and healthy smoothie recipes
- Increased team bonding and social interaction
By participating in the Smoothie Bike session, employees will have the opportunity to get active and have fun while making their own healthy smoothies. This interactive activity can help to promote physical activity, healthy eating, and overall well-being, as well as provide a chance for team bonding and social interaction.
Book Smoothie Bikes to generate engagement during your next Team Building Day / Wellbeing Week / Exhibition / Conferences / Graduate Recruitment Fair.
