Self-Compassion & Self-Care:
Nurturing Mental Health
Details
- Presentation Length: 60-mins / 90-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
As we go about our daily lives, it’s easy to be hard on ourselves when things don’t go as planned or when we’re faced with difficult emotions. However, research has shown that practicing self-compassion and self-care can have a profound impact on our mental health and well-being.
In this presentation, we will explore strategies for practicing self-compassion and self-care, and discuss how these practices can help us nurture our mental health.
Content Outline
- Defining self-compassion and self-care and their benefits
- Understanding the connection between self-compassion, self-care, and mental health
- Strategies for practicing self-compassion, including reframing negative self-talk and cultivating a positive self-image
- Self-care practices for enhancing mental and emotional well-being, such as exercise, healthy eating, and good sleep hygiene
- Tips for incorporating self-compassion and self-care practices into daily routines
Practical exercises
(included in 90-min sessions)
- A guided self-compassion meditation
- Reflection exercises for identifying self-compassion and self-care practices.
- Goal-setting for incorporating self-compassion and self-care practices into daily routines
Conclusion
By the end of this session, participants will have a better understanding of the importance of self-compassion and self-care in nurturing mental health, as well as practical strategies for incorporating these practices into daily routines.
