Virtual/Instructor-led training

Self-Compassion & Self-Care:

Nurturing Mental Health


As we go about our daily lives, it’s easy to be hard on ourselves when things don’t go as planned or when we’re faced with difficult emotions. However, research has shown that practicing self-compassion and self-care can have a profound impact on our mental health and well-being.

In this presentation, we will explore strategies for practicing self-compassion and self-care, and discuss how these practices can help us nurture our mental health.

  • Dive into the deep connection between self-compassion, self-care, and our mental well-being.
  • Discover why being kind to ourselves and practicing self-care is a vital step toward nurturing mental health.
  • Actionable strategies to cultivate self-compassion, including ways to reframe negative self-talk and build a more positive self-image.
  • Explore self-care practices that enhance your mental and emotional well-being, from exercise and nutritious eating to sleep hygiene and relaxation techniques.
  • Practical tips for seamlessly weaving self-compassion and self-care into your daily routine.

included in 90-min & Half Day sessions

  1. Self-Compassion Challenge:
    • Attendees engage in a self-compassion challenge to reframe self-criticism and nurture a kinder relationship with themselves.
  2. Personalized Self-Care Plan:
    • Participants create their own self-care plan tailored to their preferences and needs, ensuring well-being remains a top priority.
  3. Mindful Self-Care Moments:
    • Participants practice mindful self-care moments throughout the session to experience the immediate benefits of self-compassion and self-care.