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Self Care Initiatives

A collection of initiatives to encourage individuals to prioritize their wellbeing.

Creating Affirmations for a More Positive Mind

Affirmations for Mental Wellbeing

Aromatherapy Workshops

Aromatherapy Workshops

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Carpal Tunnel Relief Exercises

Carpal Tunnel Relief Exercises

Deskercise

Deskercise

Digital Detox: Managing Technology Overload

Digital Detox – Managing Tech Overload

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Forest Therapy Team Offsite

Forest Therapy

Gong & Sound Meditation

Gong & Sound Meditation

Healthy Desk Snacks – Details

Healthy Desk Snacks

Healthy Cooking Demo

Healthy Cooking Sessions

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Hula Hooping Exercise Class

Hula Hooping Fitness Class

Journaling For Mental Health

Journaling For Mental Health

Laughter Yoga

Laughter Yoga

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Personal Resilience & Self Care

Personal Resilience & Self Care

Vision Board Workshop

Vision Board Workshop

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onsite & Virtual Sessions

Mental Health Webinars
Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar

©2023. WORKBLISS Ltd. & WORKBLISS Inc. All Rights Reserved.

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