Self Care Initiatives

A collection of initiatives to encourage individuals to prioritize their wellbeing.

Creating Affirmations for a More Positive Mind

Affirmations for Mental Wellbeing

Aromatherapy Workshops

Aromatherapy Workshops

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Carpal Tunnel Relief Exercises

Carpal Tunnel Relief Exercises

Deskercise

Deskercise

Digital Detox: Managing Technology Overload

Digital Detox – Managing Tech Overload

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Forest Therapy Team Offsite

Forest Therapy

Gong & Sound Meditation

Gong & Sound Meditation

Healthy Desk Snacks – Details

Healthy Desk Snacks

Healthy Cooking Demo

Healthy Cooking Sessions

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Hula Hooping Exercise Class

Hula Hooping Fitness Class

Journaling For Mental Health

Journaling For Mental Health

Laughter Yoga

Laughter Yoga

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Personal Resilience & Self Care

Personal Resilience & Self Care

Vision Board Workshop

Vision Board Workshop