Seasonal Eating for Wellbeing: Nourishing Your Body with Summer’s Bounty

Details

  • Presentation Length: 60-mins; 90-min.
  • Participant Numbers: 15-500+
  • Delivery methods: ILT, VILT, E-Learning Modules, Webinars, Blended Learning, Mobile Learning, Microlearning
  • Onsite training available globally: North & South America, EMEIA, APAC, LATAM
  • Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.

Introduction

The summer season brings forth an abundance of fresh, vibrant, and delicious produce.

In this wellness session, participants will discover the importance of aligning their diets with the seasons and explore how incorporating seasonal foods can optimize their health and wellbeing. They will learn to celebrate the bountiful offerings of summer while nourishing their bodies with wholesome and nutritious meals.

Content Outline

  • Benefits of seasonal eating: Understanding how consuming locally grown, seasonal produce enhances nutrient intake, supports local farmers, and promotes sustainability.
  • Summer superfoods: Exploring the nutritional profiles and health benefits of specific summer fruits, vegetables, and herbs.
  • Recipe ideas and meal planning: Creative and simple recipes that highlight seasonal ingredients, promoting culinary exploration and variety.
  • Mindful eating: Techniques to cultivate mindful eating habits, savoring the flavors, and truly connecting with the nourishment summer foods provide.
  • Hydration with infused waters and refreshing beverages: Refreshing drink recipes to stay hydrated and add a burst of flavor to a summer hydration routine.

Takeaways/Outcomes

By the end of the session, participants will have a deepened understanding of the benefits of seasonal eating and the tools to incorporate delicious and nourishing summer ingredients into their diets.

They should leave inspired to experiment with new recipes, support local agriculture, and nourish their bodies with the best that summer has to offer.