Virtual/Instructor-led training

Running Coach

Introduction

Our Employee Running Coach program is designed to inspire and support your organization’s members in achieving their running goals. Whether participants are beginners looking to start a running routine or seasoned runners aiming to improve their performance, our experienced running coaches are dedicated to providing guidance, motivation, and personalized training plans.

Details​
  • Personalized Coaching:
    • Tailored coaching sessions that consider individual fitness levels, goals, and preferences.
    • Weekly one-on-one or group coaching sessions based on availability.
  • Goal Setting:
    • Collaborative goal-setting sessions with the running coach to establish clear and achievable objectives.
    • Tracking progress and adjusting plans as needed to meet targets.
  • Running Techniques:
    • Instruction in proper running form and technique to enhance performance and prevent injuries.
    • Focus on breathing, posture, and stride optimization.
  • Initial Assessment:
    • Evaluation of participants’ fitness levels, running history, and goals.
    • Creation of a personalized training plan.
  • Weekly/Fortnightly Coaching Sessions:
    • One-on-one or group coaching sessions led by the running coach.
    • Focused on improving running techniques, endurance, and performance.
  • Progress Tracking:
    • Regular assessments to monitor progress and make necessary adjustments to the training plan.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.