Virtual/Instructor-led training

Running Coach


Our Employee Running Coach program is designed to inspire and support your organization’s members in achieving their running goals. Whether participants are beginners looking to start a running routine or seasoned runners aiming to improve their performance, our experienced running coaches are dedicated to providing guidance, motivation, and personalized training plans.

  • Personalized Coaching:
    • Tailored coaching sessions that consider individual fitness levels, goals, and preferences.
    • Weekly one-on-one or group coaching sessions based on availability.
  • Goal Setting:
    • Collaborative goal-setting sessions with the running coach to establish clear and achievable objectives.
    • Tracking progress and adjusting plans as needed to meet targets.
  • Running Techniques:
    • Instruction in proper running form and technique to enhance performance and prevent injuries.
    • Focus on breathing, posture, and stride optimization.
  • Initial Assessment:
    • Evaluation of participants’ fitness levels, running history, and goals.
    • Creation of a personalized training plan.
  • Weekly/Fortnightly Coaching Sessions:
    • One-on-one or group coaching sessions led by the running coach.
    • Focused on improving running techniques, endurance, and performance.
  • Progress Tracking:
    • Regular assessments to monitor progress and make necessary adjustments to the training plan.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.