Respiratory Health Initiatives

A series of presentations, initiatives and workouts to support lung health.

Aromatherapy Workshops

Aromatherapy Workshops

Breath And Your Heart Health

Breath And Your Heart Health

Breathe Your Way To Restful ZZZZ's

Breathing To Reduce Stress & Build Resilience

Breathing To Reduce Stress & Build Resilience

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Exercise With Nasal Dominance

Exercise With Nasal Dominance

Forest Therapy Team Offsite

Forest Therapy

Our Foundational Breath

Foundational breath

Hydration Session

Hydration Session

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Personal Resilience & Self Care

Personal Resilience & Self Care

Plant Based Foods

Plant Based Foods

Posture Alignment Workshop

Posture Alignment Workshop

Smoking Cessation

Smoking Cessation

Tai Chi Beginner Class

Tai Chi
Beginner Class