
Virtual/Instructor-led training
Resilience:
Defining and Understanding the Concept
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Introduction
Resilience is a vital skill that enables individuals to bounce back from challenges, setbacks, and stressors. It is not a fixed trait, but rather a dynamic process that can be developed and strengthened over time. In this skills training workshop, we will delve into the concept of resilience, exploring its various forms and how it can be nurtured and applied in work settings. Through a combination of theoretical and practical elements, participants will gain a deeper understanding of resilience and how to leverage it to enhance their personal and professional lives.
Details
- Presentation Length: 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- Define resilience and understand its various forms (personal, social, and community)
- Explore the factors that contribute to resilience and how it can be developed and demonstrated in different contexts
- Identify strategies for building and maintaining resilience in the face of challenges and stressors
- Learn how to apply resilience in work settings to enhance personal and professional effectiveness
- Lecture-style presentation with interactive elements and discussion
- Group exercises and role-plays to practice building and demonstrating resilience
- Case studies to explore real-life examples of resilience in action
- Reflection and self-assessment activities to identify personal strengths and areas for improvement
(included in Half-Day and Full Day sessions)
- The Resilience Doughnut Model: a framework for understanding the various factors that contribute to resilience
- The Resilience Pyramid: a model for identifying and building resilience in different contexts