Resilience and Growth:
Using Adversity as an Opportunity for Growth
Resilience is the ability to bounce back from adversity and thrive in the face of challenges and setbacks. But resilience is not just about surviving tough times – it is also about using adversity as an opportunity for growth and development.
In this skills training workshop, we will explore the concept of post-traumatic growth and how adversity can be used as a catalyst for positive change. We will focus on strategies for finding meaning in adversity, developing new strengths, and using challenges as an opportunity for growth, and we will discuss how these strategies can be leveraged within work settings to help employees better cope with challenges and adversity.
- To understand the concept of post-traumatic growth and its role in building resilience
- To learn strategies for finding meaning in adversity and using challenges as an opportunity for growth
- To discuss how these strategies can be applied in work settings to improve resilience and personal development
This training will include a mix of lectures, discussions, and practical exercises to allow participants to actively engage with the material and apply the concepts to their own lives.
(included in Half-Day and Full Day sessions)
- The Post-Traumatic Growth (PTG) model: a framework for understanding how adversity can be a catalyst for positive change and personal growth.
- The Resilience and Growth (R&G) model: a framework for understanding resilience as a dynamic process involving both coping with adversity and using adversity as an opportunity for growth.
- The Positive Psychology framework: a framework for understanding how cultivating positive emotions can promote resilience and well-being.