Refresh and Recharge:
Yoga and Stretching
Details
- Presentation Length: 60-mins
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
This session is designed to help employees unwind and rejuvenate through the practice of gentle yoga and stretching exercises. By focusing on releasing tension and improving flexibility, participants can experience both physical and mental benefits.
This session includes a mix of energizing and restorative poses, making it an ideal opportunity for employees to connect with their bodies, calm their minds, and embrace the revitalizing energy of spring.
Content Outline
- Warm-up stretches
- Yoga poses for energy and flexibility
- Restorative poses for relaxation
- Group cool-down and relaxation
- Reflection and sharing of experiences
Conclusion
After attending this rejuvenating and restorative session, participants will have gained valuable knowledge and experience in practicing yoga and stretching exercises to enhance their overall well-being.
Equipped with a range of poses and techniques to relieve tension, improve flexibility, and promote relaxation, attendees will be empowered to integrate these practices into their daily routines, resulting in a more balanced and energized lifestyle.
