Virtual/Instructor-led training
Qigong Classes for The Workplace
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Introduction
We provide Qigong classes for employers to support their employees’ health and well-being in the workplace. These classes are designed to help relieve stress, promote relaxation and improve physical and mental health.
Details
- Presentation Length: 30min, 45min sessions
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
To accommodate busy schedules, we offer classes at various times throughout the day, including early mornings, lunchtime, and after work. Classes are held on a regular basis, either weekly or bi-weekly, depending on the needs of the employer.
These classes are delivered virtually, or on-site at the employer’s location, providing a convenient and accessible way for employees to take advantage of the benefits of Qigong. Our experienced instructors will guide participants through various movements, breathing techniques and meditation exercises, ensuring that everyone receives a safe and effective workout.
- Reduces stress and improves relaxation
- Boosts energy levels and enhances mental clarity
- Promotes physical health by improving flexibility, balance and strength
- Increases focus and productivity
- Improves overall sense of well-being
- Provides a healthy outlet for relieving workplace stress
- Offers a fun and engaging activity for employees to participate in during breaks.
- Enhanced workplace culture and employee retention
- Increased flexibility and increased energy levels for employees
- Better posture and body awareness for employees.
- Reduced stress and anxiety among employees
- Improved physical and mental health
- Lower healthcare costs for the company
Physical Health Disclaimer:
Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.
