Virtual/Instructor-led training

Qigong Classes

Introduction

Our Workplace Qigong Sessions offer a unique and holistic approach to promoting physical and mental well-being within your organization. Rooted in traditional Chinese practices, Qigong is a gentle yet powerful exercise system that combines movement, breath control, and mindfulness to enhance the overall health and vitality of your employees. These sessions are designed to reduce stress, increase energy levels, and foster a harmonious workplace environment.

Details​
  • Customized Qigong Practice:
    • Tailored Qigong routines created to address the specific needs and challenges of the modern workplace.
    • Adapted to accommodate various job roles and levels of fitness.
  • Mind-Body Connection:
    • Guided practice that emphasizes the connection between the body and mind.
    • Techniques to enhance mental clarity, focus, and emotional balance.
  • Breath and Energy Flow:
    • Instruction in breath control and synchronization with movement to promote relaxation and reduce stress.
    • Techniques to boost vitality and combat fatigue, improving overall energy levels.
  • Improved Posture and Alignment:
    • Exercises to correct posture and relieve tension commonly associated with desk-bound work.
    • Promotes better spinal health and reduces musculoskeletal discomfort.
  • Convenient scheduling options to accommodate pre-shift, during breaks, or post-shift sessions.
  • Available as in-person or virtual sessions to meet the needs of on-site and remote employees.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.

Ready to explore how our custom content can enhance the well-being of your employees? Contact us to discuss your organization’s unique needs and create a customized fitness program that supports their health and productivity.

Physical Health Disclaimer:

Participants should consult a physician before starting any fitness program, especially if they have any pre-existing medical conditions. Physical activity, including virtual and onsite fitness classes, carries an inherent risk of injury.