Virtual/Instructor-led training

Prioritizing Self-Care:

Understanding the Importance of Self-care for Fathers

Introduction

Self-care is crucial for everyone, but it holds particular significance for fathers who juggle numerous responsibilities and often struggle to prioritize their own well-being. This men’s health workshop is designed to highlight the importance of self-care for fathers, providing them with the knowledge, tools and practical strategies needed to incorporate self-care into their daily lives.

Details​
  • Benefits of self-care: Understand how self-care can enhance physical and mental health, boost productivity, and improve relationships.
  • Incorporating self-care into daily life: Learn effective strategies for integrating self-care into a busy schedule, including setting boundaries, finding time for joyful and relaxing activities, and seeking support.
  • Managing stress through self-care: Discover how self-care practices can help manage stress and contribute to overall well-being.
  • Resources and support: Gain insights into various resources and support options available for fathers aiming to improve their self-care routines.

included in 90-min, Half Day & Full Day sessions

  • Identifying and setting goals for incorporating self-care into daily life
  • Developing a self-care plan for improving self-care practices
  • Practice relaxation techniques for managing stress