Prioritizing Leadership Wellbeing:
Overcoming the Toll of Stress and Burnout
Details
- Presentation Length: 60-mins / 90-mins / 3hrs
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
Introduction
In today’s fast-paced and demanding business environment, stress and burnout have become significant challenges for senior executives.
This session is designed to address the importance of prioritizing leadership wellbeing and provide practical strategies and tools to effectively manage stress and overcome burnout.
Content Outline
During the training session, the following topics will be covered:- Understanding the Impact of Stress and Burnout:
- Exploring the comprehensive toll of stress on physical, mental, and emotional wellbeing, including the risk of burnout.
- Building Resilience and Coping Mechanisms:
- Developing resilience strategies to navigate high-pressure situations and bounce back from setbacks effectively.
- Establishing Healthy Work-Life Boundaries:
- Mastering techniques to set clear boundaries between work and personal life, ensuring a healthier work-life integration.
Practical exercises
(included in 90-min and Half Day sessions)
- Stress Management Techniques: Participants will practice evidence-based stress management techniques, such as mindfulness exercises and deep breathing, to enhance their ability to manage stress effectively.
- Self-Reflection and Action Planning: Participants will reflect on their own stress triggers and burnout warning signs, and create personalized action plans to proactively address them.
- Boundary Setting Exercise: Participants will engage in a guided exercise to establish and communicate healthy work-life boundaries, promoting work-life balance and reducing the risk of burnout.
Frameworks
(included in Half day sessions)
- Resilience Wheel: Participants will explore a framework that encompasses different aspects of resilience, including physical, emotional, cognitive, and social domains, to enhance their overall resilience and wellbeing.
- Work-Life Integration Matrix: A practical tool to help participants assess their current work-life balance and develop strategies for creating healthier boundaries and achieving better integration.
- Burnout Prevention Model: Participants will be introduced to a model that outlines the key factors contributing to burnout and strategies to prevent its occurrence.
Conclusion
By the end of this session, participants will have gained a comprehensive understanding of the impact of stress and burnout on leadership wellbeing.
They will possess practical strategies to build resilience, establish healthy work-life boundaries, and effectively manage stress.
Equipped with these tools, participants will be empowered to lead with enhanced wellbeing, productivity, and effectiveness.
