Virtual/Instructor-led training
Power Up:
Boosting Your Energy and Performance Through Nutrition
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Introduction
In this presentation, we will be discussing the topic of how nutrition can affect our energy levels and physical performance. We will explore the role of different nutrients, such as carbohydrates, protein, and healthy fats, in providing energy for our bodies and how a balanced diet can help improve our overall energy levels and physical performance.
We will also discuss the importance of timing meals and snacks to optimize energy throughout the day and practical tips for planning and preparing healthy meals and snacks that can help boost energy and performance.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- The relationship between nutrition and energy levels
- Key nutrients for energy and focus
- Energy-boosting foods and food groups
- Tips for incorporating energy-boosting foods into meals and snacks
- Strategies for maintaining energy and focus throughout the day
- The role of hydration in energy levels
- Interactive discussion and Q&A
- Energy food tasting and recipe sharing
- Handout with additional resources and energy-boosting food ideas
By the end of this session, attendees should have a better understanding of how nutrition can affect our energy levels and physical performance. They should have learned about the role of different nutrients, such as carbohydrates, protein, and healthy fats, in providing energy for our bodies and how a balanced diet can help improve our overall energy levels and physical performance.
They should also have gained knowledge about the importance of timing meals and snacks to optimize energy throughout the day and practical tips for planning and preparing healthy meals and snacks that can help boost energy and performance.
