Virtual/Instructor-led training

Posture Power:

Strategies for Maintaining Good Posture at Your Desk

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Introduction

Poor posture while sitting at a desk for extended periods can lead to back pain, neck strain, and headaches. This can have a significant impact on an individual’s productivity and overall well-being.

In this session, participants will learn about the importance of maintaining good posture while sitting and the negative effects of poor posture. They will be taught practical and easy-to-implement techniques for maintaining good posture throughout the workday, such as proper desk and chair height, correct keyboard and mouse placement, and regular stretching exercises.

Details‚Äč
  • The link between good posture and back health
  • The impact of poor posture on overall wellness
  • Factors that contribute to poor posture while sitting at a desk
  • Strategies for improving posture while sitting at a desk
  • Ergonomic considerations for maintaining good posture while sitting at a desk
  • Exercise and stretching techniques to support good posture while sitting at a desk
  • Tips for maintaining good posture throughout the workday

By the end of this training, participants will have gained the knowledge and skills required for maintaining good posture while sitting at their desks. They will be able to identify the factors that contribute to poor posture and implement effective strategies for improving and maintaining good posture in this common work scenario.

Following these tips, participants can improve their back health, increase their overall well-being, and enhance their productivity in the workplace.