Virtual/Instructor-led training

Posture Alignment Workshop


In this session, we’ll explore practical tips and techniques for achieving and maintaining proper posture. We’ll also look at a range of exercises and practical techniques designed to promote back care for desk workers.

  • Unlocking the Benefits of Good Posture: Discover the advantages, including injury prevention and improved well-being.
  • Investigate the relationship between poor posture and musculoskeletal issues.
  • Recognize the link to chronic pain and broader health concerns.
  • Explore exercises and stretches to enhance your posture.
  • Learn techniques to counteract the effects of poor posture.
  • Uncover tips for maintaining proper posture at your workplace.
  • Integrate ergonomic adjustments into your workspace for improved posture.

included in 90-min & Half Day sessions

  • Postural Self-Assessment: Using a provided checklist or guide, participants will perform a self- assessment of their current posture. They will identify areas where improvements can be made and potential habits contributing to poor posture.
  • Posture-Boosting Stretches: Participants will follow along with the instructor in a series of guided stretches designed to bolster posture. The stretches will target key muscles and areas affected by poor posture, with the instructor offering proper technique guidance.