Virtual/Instructor-led training

Pilates in the Workplace

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Pilates is a form of low-impact exercise that focuses on strengthening the core and improving overall flexibility and mobility.

It is suitable for people of all fitness levels and can be modified to meet individual needs.

  • Improves posture and alignment
  • Increases core strength and stability
  • Increases flexibility and range of motion
  • Reduces stress and promotes relaxation
  • Improves overall physical fitness

If you are interested in bringing Pilates to your workplace, please contact us to discuss options and schedule a class.