Virtual/Instructor-led training

Workplace Pilates

Introduction

We offer tailored Pilates classes designed to bring physical and mental wellness to your workplace. Our certified instructors are dedicated to helping your employees improve their posture, reduce stress, and boost overall vitality.

In addition to our in-person classes, we also offer virtual Pilates sessions. Whether your employees are working from the office or remotely, we have a solution to keep them active, healthy, and stress-free.

Details​
  • Virtual Sessions: Employees can join our virtual Pilates sessions from the comfort of their homes, ensuring they stay active and motivated no matter where they work.
  • In-Person Classes: For those in the office, our in-person classes provide an opportunity to take a break, refresh their minds, and boost productivity.
  • Experienced Instructors: Our certified Pilates instructors have years of experience working with individuals of all fitness levels, ensuring a safe and effective workout for everyone.
  • Convenience: We bring the Pilates studio to your workplace, making it easy for employees to participate without leaving the office.
  • Tailored Programs: Our classes are customized to address the unique needs and goals of your employees, whether it’s improving core strength, relieving back pain, or reducing stress.

Book live sessions so that your team can stay healthy together.

  • Weekly Classes: Regular sessions to ensure consistent physical and mental well-being for your employees.
  • Fortnightly Classes: Bi-weekly sessions for a more flexible approach to fit your team’s schedule.
  • Monthly Classes: Sessions held once a month for employees with busy schedules.
  • Ad-hoc Booking: For ultimate flexibility, book live sessions on demand, ensuring employees receive the support they need when they need it.
  • Block of 10 Sessions: A compact package for teams looking to get started with our program.
  • Block of 16 Sessions Spread Across the Year: This package provides a structured approach to health and fitness, offering employees a year-round commitment to their well-being.
  • Block of 24 Sessions: A package designed for teams seeking a more comprehensive fitness experience.
  • Block of 50 Sessions: Ideal for organizations committed to prioritizing the long-term health and productivity of their workforce.
  • Experienced Instructors: Our certified Pilates instructors have years of experience working with individuals of all fitness levels, ensuring a safe and effective workout for everyone.
  • Convenience: We bring the Pilates studio to your workplace, making it easy for employees to participate without leaving the office.
  • Tailored Programs: Our classes are customized to address the unique needs and goals of your employees, whether it’s improving core strength, relieving back pain, or reducing stress.

Ready to prioritize your employees’ well-being and happiness? Reach out to us today to set up a consultation and discover the positive impact Pilates can have on your organization.