Virtual/Instructor-led training
Pilates in the Workplace
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Introduction
Pilates is a form of low-impact exercise that focuses on strengthening the core and improving overall flexibility and mobility.
It is suitable for people of all fitness levels and can be modified to meet individual needs.
Details
- Class duration: 30, and 45 minutes
- Frequency: weekly/monthly, ad-hoc
- Class size: Onsite (up to 25 participants). Virtual: (Up to 500 participants)
- Equipment: Pilates mat and small props (such as resistance bands, foam rollers, etc.) will be provided
- Location: a suitable space within the workplace (such as a conference room or empty office), Zoom or MSTeams
- Improves posture and alignment
- Increases core strength and stability
- Increases flexibility and range of motion
- Reduces stress and promotes relaxation
- Improves overall physical fitness
If you are interested in bringing Pilates to your workplace, please contact us to discuss options and schedule a class.
