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    Mental Health

    View all Mental Health Presentations
    View all Social & Emotional Wellbeing Initiatives
    Centring: Managing Stress & Anxiety With The Body
    Tackling Addiction In Daily Life
    Heart-Based Techniques for Emotional Regulation & Stress Relief
    Conscious Parenting In The Pandemic & Beyond
    Personal Resilience & Self Care
    POPULAR
    Burnout Prevention
    POPULAR

    Physical Health

    View all Physical Wellbeing Presentations
    View all Nutrition Sessions
    View all Fitness Classes & Workouts
    Brain Health Series
    The New Science Of The Heart: Creating Heart-Brain Coherence For Increased Wellbeing & Productivity
    Back & Shoulder Care Exercises
    POPULAR
    Ergonomic Hacks for Working From Home
    POPULAR

    Remote Work

    View all Remote Work Training Sessions

    Financial Wellbeing

    View all Financial Wellbeing Sessions

    Learning & Development (L&D)

    View all L&D Workshops / Presentations
    Connection, Communication & Collaboration
    POPULAR
    The Ultimate Morning Upgrade: Morning Habits For Bringing Your Best Self To The Table
    Hacking Into Flow States The Science Of Optimal & Enjoyable Performance

    Leadership & Management Skills

    View all Leadership & Management Skills Workshops
    Management Wellbeing Program - 5 Week Series
    Manager's Impact On Employee Wellbeing
    POPULAR

    Wellbeing Programs

    Mental Health Strategy
    Sample 6 Month Holistic Program
    Cardiovascular Health Strategy
    Musculoskeletal Health Strategy
    Obesity Prevention & Cholesterol Awareness Program
    Physical Activity Program
    Alcohol Awareness Program
  • Wellbeing Programs
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Physical Wellness

A collection of presentations and services that seek to improve cardiovascular health, musculoskeletal health, digestive health, and general wellbeing.

Aromatherapy Workshops

Aromatherapy Workshops

Back & Shoulder Care Exercises

Back & Shoulder Care Exercises

Brain Health Series

Brain Health Series

Breath And Your Heart Health

Breath And Your Heart Health

Breathe Your Way To Restful ZZZZ's

Carpal Tunnel Relief Exercises

Carpal Tunnel Relief Exercises

Diabetes Prevention

Diabetes Prevention

Diet Plans

Diet Plans

Driver Ergonomics

Driver Ergonomics

Easy Daily Mobility Exercises

Easy Daily Mobility Exercises

Energy Management Training

Energy Management Training

Ergonomics Consulting

Ergonomics Consulting

Ergonomic Hacks For WFH

Ergonomic Hacks For
Working From Home

Exercise With Nasal Dominance

Exercise With Nasal Dominance

Gut health

Gut Health &
The Immune System

Heart-based Techniques for Emotional Regulation and Stress Relief

Heart-based Techniques for Emotional Regulation

Heart Health & Hectic Schedules

Heart Health & Hectic Schedules

Heart Health At Work

Heart Health At Work

Hydration Session

Hydration Session

Immune Boost Nutrition

Immune Boost Nutrition

Keeping a Sleep Diary

Keeping a Sleep Diary

Kidney Health Presentation

Kidney Health Presentation

Liver Health Awareness

Liver Health Awareness

Maintaining A Healthy Blood Pressure

Maintaining A Healthy Blood Pressure

Managing Cholesterol

Managing Cholesterol

Massage Therapy

Massage Therapy

Men’s Health – Presentation

Men’s Health – Presentation

Musculoskeletal Health Presentation

Musculoskeletal Health Presentation

Nutrition for MSK Health

Nutrition for MSK Health

Osteopathy

Osteopathy

Managing Work Fatigue

Overcoming Fatigue & Exhaustion

Pilates Fitness Class

Pilates Fitness Class

Posture Alignment Workshop

Posture Alignment Workshop

Sleep Health & Digestion

Sleep Health & Digestion

Sleep Health For Shift Workers

Sleep Health For Shift Workers

Sleep Health For Working Parents

Sleep Health For Working Parents

Smoking Cessation

Smoking Cessation

Spring Wellbeing Presentation

Spring Wellbeing Presentation

Substance Abuse Awareness

Substance Abuse Awareness

Summer Wellbeing Presentation

Summer Wellbeing Presentation

The New Science of the Heart

The New Science of the Heart

Winter Wellbeing Presentation

Winter Wellbeing Presentation

Women’s Wellness Presentation

Women’s Wellness Presentation

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onsite & Virtual Sessions

Mental Health Webinars
Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar
Service Catalog

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