Virtual/Instructor-led training

Overcoming Fatigue & Exhaustion in the Workplace

Introduction

In this session, we will delve into the root causes and risk factors behind fatigue and exhaustion, and explore their profound implications on both well-being and work efficiency. Furthermore, we will examine a diverse array of strategies for not only preventing but also effectively overcoming fatigue and exhaustion.

Details​
  • Common causes of fatigue and exhaustion, including overwork, stress, and poor sleep habits
  • The importance of rest and relaxation for maintaining energy levels
  • Strategies for managing stress, including relaxation techniques and time management techniques
  • The role of nutrition and exercise in preventing fatigue
  • Tips for improving sleep quality and quantity

included in 90-min & Half Day sessions

  • Breathing and Muscle Relaxation Techniques: Participants will practice energizing breathing exercises and muscle relaxation techniques to combat fatigue and enhance focus.
  • Setting and Prioritizing Daily Energy Goals: Participants will engage in an activity where they set and prioritize daily goals aimed at sustaining energy levels and enhancing productivity.
  • Designing Nutrient-Rich Meals and Scheduling Energy-Boosting Breaks: Participants will create plans for nutrient-rich meals and schedule short, energizing breaks to maintain vitality and combat workplace fatigue.
  • Crafting a Rejuvenating Bedtime Routine for Restful Sleep: Participants will develop personalized bedtime routines that contribute to restful sleep, combating exhaustion and supporting sustained energy throughout the day.