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    Maximizing Productivity Through Good Sleep Habits
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    Enhancing Emotional Intelligence for Personal and Professional Growth
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    The Brain and Technology: The Impact of Screens on Cognitive Function
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    Unlocking Peak Performance: Harnessing the Power of Heart-Brain and Energetic Communication
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    Pop-Up Smoothie Bar
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    Financial Wellbeing

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    Learning & Development (L&D)

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    Public Speaking Training
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    Conflict Resolution Skills
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    Leadership & Management Skills

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    Building a Connected Workplace Culture: A Skills Training Workshop for Leadership and Management
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    Managing Underperformance: Techniques and Strategies for Middle Managers
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Nutrition

A collection of presentations and initiatives to boost employee health, and improve lifestyle choices. 

Brain Foods Presentation

Brain Foods Presentation

Culinary Experiences

Culinary Experiences

Diet Plans

Diet Plans

Eating Healthy On A Budget

Eating Healthy On A Budget

Energy Foods

Energy Foods

Ethical Eating Presentation

Ethical Eating Presentation

Food Growing Workshop

Food Growing Workshop

Foods & Moods

Foods & Moods

Healthy Cooking Demo

Healthy Cooking sessions

Healthy Desk Snacks – Details

Healthy Desk Snacks

Healthy Eating Lifestyle

Healthy Eating Lifestyle

Hidden Sodium

Hidden Sodium

Hydration Session

Hydration Session

Immune Boost Nutrition

Immune Boost Nutrition

Kicking The Sugar Habit

Kicking The Sugar Habit

Kidney Health Presentation

Kidney Health Presentation

Know Your E-Numbers

Know Your
E-Numbers

Managing Cholesterol

Managing Cholesterol

Meal Planning & Prepping

Meal Planning
& Prepping

Nutrition for MSK Health

Nutrition for MSK Health

Nutrition Labels 101

Nutrition Labels 101

Plant Based Foods

Plant Based Foods

Pop-Up Smoothie Bar

Pop-Up Smoothie Bar

Smoothie Bike Session

Smoothie Bike Session

Smoothie Making Sessions

Superfoods Presentation

Superfoods Presentation

Vitamins 101 Smoothie Session

Vitamins 101 Smoothie Session

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Financial Health Presentations
Social & Emotional Wellbeing Initiatives
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Nutrition
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Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

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2023 Wellness Calendar

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