Virtual/Instructor-led training

Men's Health Matters

Introduction

Men’s health is a crucial yet often overlooked aspect of healthcare and wellness. Addressing specific needs and concerns, from heart health to mental well-being, is essential for maintaining optimal health.

In this session, we will explore a range of topics related to men’s health, including nutrition, exercise, and stress management, providing valuable insights and strategies to support overall well-being.

Details​
  • Exploring physical fitness for men, including the importance of regular activity, simple daily routines, and addressing common health issues through preventive measures.
  • Nutrition for men’s well-being, covering its role, balanced diet guidelines, essential nutrients, and practical tips for busy lives.
  • Examining the connection between exercise and mental health, including positive impacts, mindfulness integration, and strategies for emotional well-being and anxiety reduction.
  • Assessing the influence of lifestyle choices on longevity, including strategies for smoking cessation, alcohol moderation, stress management, work-life balance, and nurturing meaningful relationships.