Virtual/Instructor-led training
Nourish Your Brain:
Maximizing Mental Performance Through Nutrition
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Introduction
In this presentation, we will explore the role of different nutrients in brain function, such as omega-3 fatty acids, antioxidants, and B vitamins, and how a balanced diet can help improve mental clarity, memory, and overall cognitive functioning.
We will also discuss the importance of avoiding certain foods and substances, such as processed foods and excessive caffeine, that can negatively impact brain health.
Details
- Presentation Length: 60-min / 90-mins / Half Day
- Participant Numbers: 15-500+
- Virtual and In-person options available
- Sessions can be recorded for internal use
- Onsite training available globally: North & South America, EMEIA, APAC, LATAM
- Languages: English, Spanish, French, Portuguese, Italian, Mandarin, Arabic, Japanese, and Malay.
- The connection between nutrition and brain function
- Key nutrients for cognitive health
- Brain-supporting foods and food groups
- Strategies for incorporating brain foods into daily meals
- The impact of hydration on mental performance
- Common pitfalls and how to avoid them
- Interactive discussion and Q&A
- Handout with additional resources and brain food ideas
By the end of this session, attendees should have a better understanding of how nutrition can affect our brain health and mental performance.
They should have learned about the role of different nutrients in brain function, such as omega-3 fatty acids, antioxidants, and B vitamins, and how a balanced diet can help improve mental clarity, memory, and overall cognitive functioning.
They should also have gained knowledge about the importance of avoiding certain foods and substances that can negatively impact brain health.
