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    Mental Health

    View all Mental Health Presentations
    View all Social & Emotional Wellbeing Initiatives
    Centring: Managing Stress & Anxiety With The Body
    Tackling Addiction In Daily Life
    Heart-Based Techniques for Emotional Regulation & Stress Relief
    Conscious Parenting In The Pandemic & Beyond
    Personal Resilience & Self Care
    POPULAR
    Burnout Prevention
    POPULAR

    Physical Health

    View all Physical Wellbeing Presentations
    View all Nutrition Sessions
    View all Fitness Classes & Workouts
    Brain Health Series
    The New Science Of The Heart: Creating Heart-Brain Coherence For Increased Wellbeing & Productivity
    Back & Shoulder Care Exercises
    POPULAR
    Ergonomic Hacks for Working From Home
    POPULAR

    Remote Work

    View all Remote Work Training Sessions

    Financial Wellbeing

    View all Financial Wellbeing Sessions

    Learning & Development (L&D)

    View all L&D Workshops / Presentations
    Connection, Communication & Collaboration
    POPULAR
    The Ultimate Morning Upgrade: Morning Habits For Bringing Your Best Self To The Table
    Hacking Into Flow States The Science Of Optimal & Enjoyable Performance

    Leadership & Management Skills

    View all Leadership & Management Skills Workshops
    Management Wellbeing Program - 5 Week Series
    Manager's Impact On Employee Wellbeing
    POPULAR

    Wellbeing Programs

    Mental Health Strategy
    Sample 6 Month Holistic Program
    Cardiovascular Health Strategy
    Musculoskeletal Health Strategy
    Obesity Prevention & Cholesterol Awareness Program
    Physical Activity Program
    Alcohol Awareness Program
  • Wellbeing Programs
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Music-Based Wellness Initiatives

A selection of initiatives with music at its core.

Body Percussion Energy Booster

Body Percussion

Dance Fitness Classes

Dance Fitness Classes

Drumming Workshop

Drumming Workshop

Gong & Sound Meditation

Gong & Sound Meditation

Group Singing Class – Onsite & Online

Group
Singing Session

Group Ukulele Class

Group Ukulele
Session

Harp Meditation

Harp Meditation

Pop-Up Wellness Party

Pop-Up
Wellness Party

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About Us
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onsite & Virtual Sessions

Mental Health Webinars
Financial Health Presentations
Social & Emotional Wellbeing Initiatives
Physical Health Webinars
Nutrition
Fitness Classes & Workouts
Leadership & Management Skills
Learning & Development
Remote Working

Wellbeing Programs

Dimensions Of Employee Wellbeing
Holistic Mental Health Presentations
Cardiovascular Health Strategy
Musculoskeletal Health Strategy
Physical Activity Program
Alcohol Awareness Program
Sample 6 month Program

RESOURCES

2023 Wellness Calendar
Service Catalog

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